Is the most powerful part of my being
I train it-
To be more powerful
And be calm under pressure
Self love is self control
The world is full of temptation- ignore them
Attack the day
Low Calorie Density Foods
Less than 1 calorie per gram
Make your body work for the energy it has been created for. And live longer!
Our mind knows our age. Our body doesn't.
Stress the body internally and externally to get stronger.
Neuro Muscular Tissue is the most important tissue to maintain. Gym workouts do almost nothing for this.
Live off the land
We are part of nature
Nothing should be between nature and our mouth
86% of all diseases today are because of what we knowingly put in our mouth