A state of peace and health.


I am one of the healthiest person measured. I am getting healthier every year.
It is not age that weathers us. Sloth, stress, neglect, pollutants and impure food degrade our health over time.

Follow the “Law of Nature”. Your body has the ability to heal itself.

I  am what I repeatedly do. Excellence is not an act but a habit. Consistent training wins over Intensity.

Train a strong body. Train a strong mind. Mental strength is the key to health and longevity


Self discipline is self love. I cannot exercise my way out of an eating problem.  

I don’t fall for short term gimmicks. They are inevitably unhealthy.

The world is full of misinformation. I tune out what is being peddled. I tune into myself.

I avoid unhealthy habits. If I need chronic medication, I use "Phytoceuticals" instead of "Pharmaceuticals".

My Neuro Muscular Tissue is the most expensive tissue for my body to maintain. Its the first thing I lose. I train it to retain my supple youth.